Long-recognised as the means for building a strong, symmetrical, controlled body.
An understanding of “what is my core”, how to activate it, then how to incorporate this into how we move is fundamental to a healthy, strong and aligned body. We have Pilates Reformer apparatus as well as a number of small-group, individually-focused matwork Pilates classes on offer every week, so call for an assessment.
We can do a Real-Time Ultrasound of your core abdominals to check the status of your core and teach you the fundamentals before the class. That way, you’ll know exactly what you should be feeling and when. This is the only way to build a strong core!