- Versatile functional training tool
- The ideal yoga block
- Perfect complement to the smaller BLACKROLL® tools
- Stable basis for more applications
The BLACKROLL® BLOCK complements and extends the application possibilities of BLACKROLL® products. The BLACKROLL® BLOCK is a multipurpose tool with an open bottom, perfect for stowing a BLACKROLL® MINI or a BLACKROLL® DUOBALL 08 and a BLACKROLL® BALL 08.
The BLACKROLL® BLOCK permits more intensive myofascial self-massage with the smaller tools from BLACKROLL®. Depending on your needs, you can use the BLOCK with the smaller BLACKROLL® products to exert more pressure and penetrate further into the tissue. This makes it possible to reach harder-to-get-to muscle groups. It can also be used as a yoga block: it is used for support, to find your balance in poses, or to relieve strain on your back during meditation.
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NECK PAIN RELIEF
Place the BALL08 on your neck and put pressure on it with the BLOCK. Roll slowly from shoulder to ears about five times.
Remain shortly at hotspots, increase pressure and focus on your breathing to get deeper into the tissue.
Swap to the other side then.